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#sleep

6 posts6 participants2 posts today
Public
The Conversation U.S.

It’s not just the screen time, it’s how we use social media before bed that messes with our sleep! 😴

From doomscrolling to FOMO, emotionally charged posts keep our brains active, making it harder to unwind and fall asleep.

To improve sleep:
1️⃣ Avoid emotionally intense content 30-60 mins before bed.
2️⃣ Set your phone on "Do Not Disturb."
3️⃣ Mindfully check social media (or skip it entirely!).

theconversation.com/social-med
#health #wellness #sleep #tips #socialmedia

Social media's impact on sleep: It's not the screen, it's how you use it
Public
Gretchen K Deahl
TO FRIENDS & FOLLOWERS: I am still in the midst of creating new work to show you. Please stay tuned and thank you! :-)

The Girl and the Bear
In the quiet forest, walks a gentle bear. Upon his sunny back a young girl sleeps.

This artwork is now available on Redbubble:
https://www.redbubble.com/people/gretchenkdeahl/shop
(100% human-made) human imagined, drawn and painted, no AI whatsoever.
#art #artist #illustration #illustrator #spiritual #drawing #paintings #noAI #childrensbooks #fineart #artwork #landscape #nature #childrensart #artforchildren #interiordecor #flowers #mastoart #art #artistsonmastodon #artlover #artlovers #decor #popart #artnet #artlover #artlovers #handmade #supportthearts #monsters #monster #creature #friend #love #march #forest #magic #imagination #fantasyart #fantasy #bear #girl #sleep
Early in the morning, at the edge of a forest of brown and purple, greens and gold, a smiling bear pads quietly across the grass. Caught in a sunbeam, a young girl in a flowered yellow dress is sleeping upon his back, her arms folded under her head. Plants, like ferns and budding flowers, line each side of the glade. NOTE: This description is created especially for my lovely blind friend, Georgiana. :-)
#sleep
Public
Gretchen K Deahl
TO FRIENDS & FOLLOWERS: I am still in the midst of creating new work to show you. Please stay tuned and thank you! :-)

The Girl and the Bear
In the quiet forest, walks a gentle bear. Upon his sunny back a young girl sleeps.

This artwork is now available on Redbubble:
https://www.redbubble.com/people/gretchenkdeahl/shop
(100% human-made) human imagined, drawn and painted, no AI whatsoever.
#art #artist #illustration #illustrator #spiritual #drawing #paintings #noAI #childrensbooks #fineart #artwork #landscape #nature #childrensart #artforchildren #interiordecor #flowers #mastoart #art #artistsonmastodon #artlover #artlovers #decor #popart #artnet #artlover #artlovers #handmade #supportthearts #monsters #monster #creature #friend #love #march #forest #magic #imagination #fantasyart #fantasy #bear #girl #sleep
Early in the morning, at the edge of a forest of brown and purple, greens and gold, a smiling bear pads quietly across the grass. Caught in a sunbeam, a young girl in a flowered yellow dress is sleeping upon his back, her arms folded under her head. Plants, like ferns and budding flowers, line each side of the glade. NOTE: This description is created especially for my lovely blind friend, Georgiana. :-)
#sleep
Public
Gretchen K Deahl
TO FRIENDS & FOLLOWERS: I am still in the midst of creating new work to show you. Please stay tuned and thank you! :-)

The Girl and the Bear
In the quiet forest, walks a gentle bear. Upon his sunny back a young girl sleeps.

This artwork is now available on Redbubble:
https://www.redbubble.com/people/gretchenkdeahl/shop
(100% human-made) human imagined, drawn and painted, no AI whatsoever.
#art #artist #illustration #illustrator #spiritual #drawing #paintings #noAI #childrensbooks #fineart #artwork #landscape #nature #childrensart #artforchildren #interiordecor #flowers #mastoart #art #artistsonmastodon #artlover #artlovers #decor #popart #artnet #artlover #artlovers #handmade #supportthearts #monsters #monster #creature #friend #love #march #forest #magic #imagination #fantasyart #fantasy #bear #girl #sleep
Early in the morning, at the edge of a forest of brown and purple, greens and gold, a smiling bear pads quietly across the grass. Caught in a sunbeam, a young girl in a flowered yellow dress is sleeping upon his back, her arms folded under her head. Plants, like ferns and budding flowers, line each side of the glade. NOTE: This description is created especially for my lovely blind friend, Georgiana. :-)
#sleep
Public
Flipboard Science Desk

Researchers from the University of Surrey in the UK ran an experiment involving 36 volunteers aged 60 or over, testing their response to two-hour-long sessions of blue and regular white light twice a day over several weeks. They have discovered that a morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily activities the following day. @ScienceAlert reports:
sciencealert.com/a-morning-dos

ScienceAlert · A Morning Dose of Blue Light Can Help Us Sleep Better in Old AgeA morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily activities the following day.
#Sleep#Health#HealthyAging
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